Let go of everything! Don't forget to breathe! Use your feelings as a resource of when you're not letting go -- it can be very subtle: a light stress, a light pressure, worry or tension -- use these feeling as "signposts" that you are not letting go. Remember the rule: if you let go of these negative thoughts, the next thing that happens is your in natural happiness and peace without effort. It's mission of "letting go." Especially right now with the virus -- don't hang out with worry or fear thoughts that are not contributing to your well-being. This will be pass, brothers and sisters. A Ho.
Gregory Drambour is the author of three books on real-world, practical shamanism and the medicine path: The Shaman & His Daughter, The Woodstock Bridge and The Lead Guitarist & The Sisterhood of the Wolf. He is the owner of Sedona Sacred Journeys